Still stalled....need suggestions and help please!!!!

[Stephanie]

 and diet soda (count 1 carb per serving-check the bottle for servings per container you might be having 2 per container and not realizing it).  No more than 2 diet soda servings per day.  Mystery carbs coming from the splenda that are adding up. 



does diet soda have carbs??? i have never counted it as carbs?! maybe this is a prob for me bc i have one or two a day

[shawn116]

Just the sweetener in itself may be the problem Stephanie.