Hi Sammy welcome to our family. Sammy I want you to take a deep breath and listen to me. The reason you have been unsuccessful in the past is simply due to lack of knowledge. If you finished reading your book then you are now armed with that missing link. You now know exactly what creates fat cells in your body and you now know exactly how to not only prevent new fat cell growth but to also force your body to use stored fat as fuel. Meal plans really aren't that important. What's important is to be absolutely certain that when you are eating no carbs pass your lips beyond a net 20 per day. It's really is that simple, making it difficult will just make it difficult
Sammy, protein, fats and greens.....protein, fats and greens.....protein, fats and greens.....protein, fats and greens.....protein, fats and greens.....protein, fats and greens.....protein, fats and greens.....protein, fats and greens.....protein, fats and greens.....protein, fats and greens.....protein, fats and greens.....protein, fats and greens....protein, fats and greens.....protein, fats and greens.....
Learn your food Sammy, read labels, count your carbs, only eat when you are truly hungry, keep snack trays in the fridge at all times so you're not tempted to grab food that you shouldn't eat....finally, empty out all the foods and beverages in your house that contain carbs and give them to the food bank....you'll never eat them again. If you have members of your family who load up on carbs during their meals you need to speak to them...you need to have them read your book...you need to ask for their support....you need to explain to your family that your life is being cut short due to your weight and if they want you around for a long time they need to suck it up and get on board.
The truth is Sammy this way of eating is very healthy for all the members of your family.. 6 months from now you'll have dropped 70 or 80 pounds and your life will be transformed
