I discovered "Joseph's" Flax, Oat Bran & Wheat Pita Bread. Each pita has 4 net carbs. They come in 2 sizes, I find the larger size to be more efficient. They are soft when in the package, but when toasted they get crispy. I use scissors to trim the very edge away to open up into two separate circles, then toast lightly (try different settings, I use light to med), while the pita is still hot, use scissors to cut up into small cracker sized pieces. they cool down and get crispy very quickly. One whole pita will make about 20 toasted crackers and the total carb count is 4.
"Joseph's" Flax, Oat Bran & Wheat Pita Bread is great for pita sandwiches. Use 1/2 a pita for one sandwich, 2 net carbs. Could also be used for sandwich wraps by cutting edges off with scissors to open up into two circles.
NOT GLuten free.
I found this pita bread at the grocery story (Publix in Florida). They also have a website.
