Author Topic: Low Carb Delicious Shakshuka! You wanna know don’t you :)  (Read 3027 times)

Doug Varrieur

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Low Carb Delicious Shakshuka!

Ingredients

    1 tbsp olive oil
    1/2 medium brown or white onion, peeled and diced
    1 clove garlic, minced
    1 medium green or red bell pepper, chopped
    2 cups ripe diced tomatoes
    1 tbsp tomato paste
    1 tsp chili powder (mild)
    1 tsp cumin
    1 tsp paprika
    Pinch of cayenne pepper (or more to taste-- spicy!)
    2 drops FAT TO SKINNY Zero Sweetener
    Salt and pepper to taste
    5-6 eggs
    1/2 tbsp fresh chopped parsley (optional, for garnish)

Directions

1- Heat a deep, large skillet or sauté pan on medium. Slowly warm olive oil in the pan. Add chopped onion, sauté for a few minutes until the onion begins to soften. Add garlic and continue to sauté till mixture is fragrant.
2- Add the bell pepper, sauté for 5-7 minutes over medium until softened.
3- Add tomatoes, sweetener and tomato paste to pan, stir till blended. Add spices and  stir well, allowing mixture to simmer over medium heat for 5-7 minutes till it starts to reduce. At this point, you can taste the mixture and spice it according to your preferences. Add salt and pepper to taste, more FAT TO SKINNY Zero Sweetener for a sweeter sauce, or more cayenne pepper for a spicier Shakshuka (be careful with the cayenne... it is extremely spicy!).
4- Crack the eggs, one at a time, directly over the tomato mixture, making sure to space them evenly over the sauce. The eggs will cook "over easy" style on top of the tomato sauce.
5- Cover the pan. Allow mixture to simmer for 10-15 minutes, or until the eggs are cooked and the sauce has slightly reduced. Keep an eye on the skillet to make sure that the sauce doesn't reduce too much, which can lead to burning.
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