psyllium flat bread

[EstherFromAfrica]

Ingredient
4 egg white
4 tbs psyllium fiber
4tbs coconut flour
1tsp baking soda
pinch of salt
2tbs apple cider vinegar
1/2 cup boiling water


mix dry ingrediet
in another bowl mix wet ingredient pour the wet mix into yhe dry mix mix well
add boiling water and mix well
mould into balls cut into 2
flaten the bread on the surfce like you will do a pizza
then in a hot pan with alittle of oil fry the bread
1 bread is about 3.5 carbs

[mouseissue]

Thanks, Esther!

I'll have to try this recipe!

Tony

[Doug Varrieur]

Isn't this a wonderful recipe! Thanks Esther!

[Downsizing]

Tasty for sure!!

Was wondering, anyone try the 7 grain bread from Sami's bakery in Florida?
I've tried it, great for toast, and dry slices on cookie sheet in 140 degree oven.  When dried out, I put in food processor and meal it up, mix in almond flour, flax meal, and pork rind meal - great to fry in, and great for meatloafs, etc. 

What do you think Doug?? 

Low Carb 7 Grain Fiber Bread

Sami's Bakery - samisbakery.com


Serving Size:    1 oz. 28g
Servings per package:    15
Calories:                88
Fat Calories:           36
Total fat:               4g
Sat. Fat:               1g
Cholesterol:            0mg
Sodium:                 200mg
Total Carbo:           10g
Dietary Fiber:            8g
Sugar:                    0g   

Net Carb:  10 - 8 = 2 per slice

[Doug Varrieur]

Hello Downsizing, welcome to the party! I've known Sami for about 15 years and I enjoy some of his products including the Low Carb 7 Grain Fiber Bread, Slim Trim Lavash for wraps and chips (cook on a pizza stone till crispy) and Light Lavash for pizza! 

[umpa]

Welcome Downsizing! I am umpa ,Dougs wife if I can help you please ask.I have a board on the homepage called ask umpa where I can convert your favorite foods to fat to skinny friendly.Your fry coating seems a little thick?What are you frying?I am a expert on fryed foods ,they are my favorite!!

[mouseissue]

Welcome to the FTS family, Downsizing!!!

Tony