Low Carb Jalapeno Cheese Squares

[Doug Varrieur]

Here's a nice easy low carb snack full of flavor!


Low Carb Jalapeno Cheese Squares
 


Ingredients

4 eggs
8 ounces cheddar cheese, shredded
4 large Jalapeno peppers
Sour cream
salt and pepper

Directions

1- Preheat your oven to 350 degrees
2- Preheat a non stick skillet over medium heat
3- Cut the peppers in half and remove the vein and seeds.
4- Dice up the peppers and place in a hot non-stick skillet to quickly soften
5- Whisk the eggs well then stir in the peppers and cheese.
6- Pour into a greased 9x9" non stick baking pan.
7- Bake at 350º 15-20 minutes until firm but still slightly soft.
8- Cool 10 minutes before cutting into 1-inch squares. Serve warm or cold with a dollop of sour cream.

[umpa]

yummers

[mouseissue]

YUM!