Is Krill OK on FTS

[LalaK]

I can't find ANY information on whether Krill Oil tablets are acceptable on FTS.  I started back taking them last week and gained weight.  -  It may not be related to the Krill Oil but I wanted to ask.

[mouseissue]

Hi, LalaK!

Pure krill (shrimp) oil is 0 carbs and just fine on FTS.
But check the label for carby additives.
If you do not experience any allergic reactions from shell fish, I would rule it out.

Your gain is very most likely NOT related to krill oil.
If your female, it may be related to your monthly cycle.
Most likely, you're eating too much and/or carbs are sneaking in (i.e. carb creep).

Losing weight in a healthy way is not a straight line deal.
You most likely will not always see loss or no gain.
Sometimes, we gain a little before we lose more.
We will often lose inches even when the scale does not agree.
That's why we should measure ourselves each week.

Keep us apprised as to how your doing.
If you don't start losing again within the next couple weeks, let us know.

Tony

[LalaK]

Thank you!  I thought that might be the case but could not find a specific answer online so I figured the Support Forum family would know.   I did make a new zuchinni lasagna recipe last week and indulged in a couple of cocktails this weekend - so that may the real culprits.

[mouseissue]

Thank you!  I thought that might be the case but could not find a specific answer online so I figured the Support Forum family would know.   I did make a new zuchinni lasagna recipe last week and indulged in a couple of cocktails this weekend - so that may the real culprits.

Hi, LalaK,

You NAILED it!

As our bodies attempt to detox (self-cleanse) from sugar,
when we add carbs, that throws a monkey-wrench into our progress.

We will get sugar eating lasagnas with regular noodles as well as drinking alcohol.

Doug created an entire board on this forum dealing with alcohol;
http://www.fattoskinny.net/index.php?board=6.0

In order to be successful, we MUST be in it 100%.
Playing fence games with our eating lifestyles will only deter progress and damage our health. And the longer we assault our metabolisms, the longer it takes to heal them.

Tony