The science behind FAT TO SKINNY doesn't change from person to person or year to year. We are all human and our biological makeups are the same....yes some of us are more sensitive to sugar than others but the fact is blood sugar and foods that metabolize into blood sugar are the culprits that make us FAT. When
weight loss stalls the answer is always the same.... we are not burning more than we're taking in. So what do we do? We go back to food and take a very close look at what we are eating. In the example below one of our readers
weight loss has stalled and I asked for an accurate list of foods being eaten. One of the foods being consumed is cereal....I asked for the info on the cereal and she sent me the info below. I instantly saw her mistake......can you?
the cereal brand is... Kashi GO LEAN
(1 C. = 30 carbs minus 10 dietary fiber, 1 soluble fiber, 9 insoluble fiber)
i have about 1/4 cup(2.5 carbs) and mix 1 TBS crunchy natural peanut butter(2 carbs)= 4.5 carbs
weird. i know...but quick and yummy enough to satisfy me for couple days
