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Author Topic: Doug What the Heck is this ?  (Read 1767 times)

gonnagetthere

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Doug What the Heck is this ?
« on: August 12, 2010, 08:31:47 AM »
11 to 3 carb cycle,this strategy requires you to follow a regiment of 11 days low carb (30-45 net carbs) followed by 3 days of high carb (minimum 190 net carbs, no maximum).
 
I would think this would undo some of what you did in the 11 days. Not to mention bring back you carb/suga cravings . Am I right ?
Also Doug my husband wanted to know what you think of eating what you want 1 day a week? I dont believe itis a good idea it sounds good but probably not good . Thanks Jo
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owensmath

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Re: Doug What the Heck is this ?
« Reply #1 on: August 12, 2010, 08:43:15 AM »
I eat what I want EVERY day! if I'm craving something, I find a way to make it (or I ask Umpa) and make it in a way that is still FTS friendly. I have NEVER gone lacking. I'm serious. It's amazing.
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Doug Varrieur

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Re: Doug What the Heck is this ?
« Reply #2 on: August 12, 2010, 08:45:27 AM »
Great answer Owensmath! Jo you have answered all your own questions correctly! I don't know where you got this information or concepts but I strongly suggest you stick to the simplicity of the FTS lifestyle.
« Last Edit: August 12, 2010, 09:18:45 AM by Doug Varrieur »
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umpa

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Re: Doug What the Heck is this ?
« Reply #3 on: August 12, 2010, 09:07:46 AM »
If you are going without something you are doing the program wrong.Its about replacements, so that way you don't gain the weight back ;)
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