What do yall do for Fiber

[gonnagetthere]

I might be having a problem    before long  if you know what I mean , what do yall do to get enough fiber ?

[Cyndi]

I used Benefiber, they have one that does not thicken and you can add single packs to a water drink bottle...sugar free strawberry-kiwi flavor, good tasting.....Benefiber does not make you as gassy either...  ...oh and I got an "ok" from Doug on that also~~ 

blessings, cyndi

[gonnagetthere]

Thanks Cyndi does it work ? Do you take it daily?

[Cyndi]

It worked fine I think....lol...eventually I went... 
I had a packet in the morning then one in the evening, every day for a couple weeks...
I have stopped now again because  I wanna watch my 'sugar alcohol' intake for a period of time...
I am doing fine also I cut out eating overboard on the Cheeeeese and drink water more often~~ that really helps! 
http://fattoskinny.net/index.php?topic=784.msg5884#msg5884

[umpa]

brancrisp,fruit and veggies

[toddy44]

Gonnagetthere, I take one, not two as recommended, but one Seneca tablet at night when Im feeling a little, um, backed up...lol

They work and they are "softening" not laxatives

Linda

[beebs]

Sugar free candy!!!

[gonnagetthere]

Thanks guys I hope I get movvvving if you know what I mean .

[toddy44]

Sadly yes, we know what you mean!

[Doug Varrieur]

Go to the home page and type fiber into the search bar to get everyone's past advice 

[SouthCarolinaLady]

I've actually learned to "enjoy" GG Bran Crispbread with low carb peanut butter on it.  Very satisfying and healthy too.  Have a great day and get movvvving!

SouthCarolinaLady (Susie)

[toddy44]

Hahaha Suzie when I read that I thought you said

Get Mowing!

OMG I'm getting old, where are my glasses?
Linda

[gonnagetthere]

Well I took 2 Seneca & I was a movvvvving & I feel like a new woman .

[toddy44]

HA HA Jo, I'm glad they worked for you....I refer to them as my hubby's "poopy pills!"

Shhhh don't tell him I told you guys that!