Just got back from my annual physical and all my blood test results were normal... no more high chloresterol! Also, my B6 level was on the high side of normal where it had been on the very low side before. When I got home I looked it up online and found this,
"According to the Harvard School of Public Health, the body requires between 1.3 and 1.7 milligrams of vitamin B6 per day. Intake should be kept below 100 milligrams per day to avoid adverse side effects. Meats: Virtually all meats are great foods high in vitamin B6. Poultry products like turkey and chicken contain about half a milligram of vitamin B6 per three ...
Vitamin B6 may have an anti-cancer role
Mon Jun 21, 2010 12:00 AM GMT
Author: Rachelle de Bretagne
Although news stories break on an ongoing basis regarding cancer prevention, the latest break by the American Medical Association after research on more than 400,000 people, showed that those who had a higher percentage of vitamin B6 were less likely to contract cancer. This is quite an outstanding result, since effectively, what this means is that an adjustment of diet can help in the fight against this deadly disease ...
Read more:
http://www.righthealth.com/topic/Vitamin_B6_Foods#ixzz0wtLycjLY"
Eating more meat, which I didn't do before, may help prevent cancer... one more great 'side effect' of the FTS plan!!
