Raw Veggies versus Cooked Veggies

[CaliGirl]

Does anyone know if the carb content is higher in cooked vegetables than raw? Does the fiber count go down once veggies are cooked? I haven't been able to find any research or numbers. An endocrinologist told me some years ago that if I cooked my vegetables I may as well eat bread. I know it was an exaggeration but since I rarely eat meat I was curious. Thanks.

[Doug Varrieur]

Just follow the counts I gave you in the carb counter and the FTS book. Either raw or cooked count them the same and you'll be OK. I do suggest you don't overcook your veggies however, quick stir fries, blanching, etc... are my preferred methods. "keep the crunch in your lunch" 

[joagain]

I tried the turnip fries tonight & I think I cooked them to long they were good but not crunchy at all they just shrunk alot . I guess I did something wrong .

[Doug Varrieur]

did you coat them with old bay? sounds like the oil wasn't hot enough..... they never get really crunchy but they float when they're done.

[joagain]

I think my oil was probably not hot enough thats what I was thinking when I ask ,thanks

[CaliGirl]

Thank you, Doug.