Author Topic: Another Question  (Read 1750 times)

joagain

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Another Question
« on: October 12, 2010, 06:33:55 PM »
I am trying to get my sister on the FTS wagon , and she ask me a question that I did not know the answer I have never had to do it so I guess I had not thought about it . The question was If she had a work lunch and she went over 20 carbs lets say she ate 30 -40 could she the next day eat 10 carbs and not mess up or would it mess up the weight loss. I am doing to good try to it as a experiment . So what is the answer ,please .

ShihTzuMom1

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Re: Another Question
« Reply #1 on: October 12, 2010, 07:16:08 PM »
20 carbs maximum per day.  I have managed vacations, weddings and Thanksgiving and have not gone over 20 net carbs per day.  It just takes a little thought to plan your day around your event .  She could start by having as low as possible carbs for breakfast and try to plan ahead for lunch.  There would more than likely be salad and meat-no problem.  If it's sandwiches she could stick a low carb tortilla in her purse and just take the meat off the sandwiches and have some Russell Stover SF chocolate in her purse to help her pass up dessert.  If she is going to eat like this the rest of her life, there will always be occasions come up that you have to think about before you just start putting stuff in your mouth.  Anyway, that is what I have been doing and it seems to be working.  Wish her luck from us.



umpa

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Re: Another Question
« Reply #2 on: October 13, 2010, 10:53:19 AM »
20 aday Jo,no rollover carbs here! :D

joagain

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Re: Another Question
« Reply #3 on: October 13, 2010, 11:18:45 AM »
thats funny I told her probaly not I never thought of them as rollover min/carb that would be nice though LOL