Fiber

[snobles]

Hi Umpa! I read your article on herbal infusions? Can you please explain what the herbal stuff is for and does, and is all about? lol...I've heard about it, but kinda been affraid to try any of it. What is it supposed to do? Thanks!
Steph

[umpa]

I drink herbal infusions for good health and menopause.(and I like the way they taste)They are very cheap, a pound of herbs range from 2.99-8.99(depending on which herbs you choose.)and it will make 16 quarts.I drink stinging nettle,oatstraw,red clover,linden,motherswart(bitter),and hops .It helps with night sweats,hot flashes, and mood swings.It also has a ton of vitamins,minerals,and calcium.You just put one ounce per quart of herbs into a mason jar and fill with boilng water, put on lid and let cook overnight on counter.Then strain it and drink throughout the day.Hops is made by the cup like a tea.Susun has videos on youtube on how to make these.