Hi Gang!
Here's a dish I made the other evening for my wife... She LOVED it!
Served with a tossed green salad with olive oil and sugar free raspberry vinaigrette.
Yield: With game hens, 2 servings at about 1 net carb each!
With chicken, 4 servings at about 1/2 carb each!
Ingredients:
2 - 1.25 lb. Cornish Game Hens (or medium cut up Chicken with skin)
2 TBSP Butter (melted)
2 Garlic Cloves (minced)
1 Tsp Dried Basil
1/2 Tsp Seasoned Salt
1/2 Tsp Rubbed Sage
1/2 Tsp Dried Thyme
1/4 Tsp Lemon Pepper Seasoning
Directions:
Place hens (or chicken), breast side (or skin side) up, on a rack in a shallow roasting pan.
In a small bowl, combine the remaining ingredients.
Spoon half over hens (or chicken).
Bake, uncovered, at 350° for 35 minutes.
Baste hens with remaining herbs & butter.
Continue baking, uncovered, for another 35 minutes (until juices run clear).
Remove from oven, allow to rest for a couple of minutes, then serve!
Tony
