Menu Plan help please :)

[corvettequeen]

Does anyone have a menu planner of normal food to use for meals say for a couple weeks to get me on track and help keep me motivated. 
I have 100 lbs to lose and need some help.
Thanks

[umpa]

The Fat to Skinny Diet book.

[Doug Varrieur]

The greatest part about the FAT TO SKINNY eating plan is the ability for each of us to create our own eating plans based on our tastes and cultures. The only rule you need to stick to is stay under 20 net carbs per day.

Your job right now is to learn your foods and their net carb counts. Your ingredient list will become your menu plan. You can begin by choosing any combination of breakfast, lunch and dinner from the different FAT TO SKINNY books and unless noted you'll be under 20 net carbs for the day. For foods I want you to limit I'm made notations in the book.

[thedaltons6]

also, we have umpa! any recipe you have-she can help you convert... there is a great recipe section on here too!!!

[umpa]

I am always happy to help!