I haven't been on much, so I felt I should actually write down my meals for the last couple of days
I type quicker than I write, so here goes
Feb 15:
B - Slice of Owensmath's crustless quiche/breakfast thingy (with bacon, green onion, red pepper, broccoli and zucchini, eggs and cheese and heavy cream) 4 carbs
L - ham roll ups with monterey jack with jalapeno cheese - 0 carbs
Snack - slice of the same cheese on a GG crispbread - 2 carbs
D - can of salmon mixed with 0 carb mayo (hellmans) on 2 GG crispbreads - 4 carbs
Total 10 carbs
Feb 16
B - slice of breakfast quiche - 4 carbs
L - chicken salad (made with home cooked chicken breast and mayo) on lettuce leaf wraps - .5 carbs? (had 3 of them in total)
S - 2 ham roll ups as above - carbs
D - cauliflower and cheese soup (made with chicken stock 8 carbs for whole carton), heavy cream and shredded old cheddar cheese, onion and garlic. Garlic 1, onion 5, cauliflower 8? + 8 for stock = 22- made 4 big servings so around 4.5 carbs per serve?
Even if I've underestimated, I'm still under 10 for the day!
Note to self - next time, leave out the onion and add another clove of garlic...less carbs!
Have lost 5.5lbs so far, I think I'm finally getting it!
