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Author Topic: End of Week #2 and 3 lbs. lighter  (Read 6291 times)

guypacot

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End of Week #2 and 3 lbs. lighter
« on: February 07, 2011, 09:56:30 AM »
It's the end of week #2 and I'm three lbs. lighter!  I'm guessing this is going to the the norm for me from here on out but I am totally happy with that!

Guy
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Over 50, 5'11" and weigh 275.  I've been as high as 353.  I have Type II Diabetes, borderline HBP, back and abdominal issues.  It's time to be disciplined and get the weight off and I have the tools I need now.

ShihTzuMom1

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Re: End of Week #2 and 3 lbs. lighter
« Reply #1 on: February 07, 2011, 10:09:16 AM »
That's great Guy!  Most on the forum would be thrilled with a 3 pound weight loss each week.
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owensmath

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Re: End of Week #2 and 3 lbs. lighter
« Reply #2 on: February 07, 2011, 10:10:13 AM »
3 pounds a week is great! The recommended weight loss rate is 1 to 2 pounds per week, so you're above average!
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joagain

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Re: End of Week #2 and 3 lbs. lighter
« Reply #3 on: February 07, 2011, 10:17:04 AM »
Congrats guypacot !!!!!
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mouseissue

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Re: End of Week #2 and 3 lbs. lighter
« Reply #4 on: February 08, 2011, 01:17:29 PM »
3 pounds loss in a week is wonderful!
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