Breakfast -
Cheese Omelet 1 carb
Black Coffee 1 carb (counting it as 1 because I am confused if it is zero or 1)
Small sausage patty 0 carbs (UM)
Snack
One cheese stick = n1 carb
Gary's "No-gurt" which I made wrong because I used a heavy whipping cream that had 1 carb per 1 tbls serving (I used 3/4 cup!) - I calculated this to be about an 8 (as I only had a one ounce serving) UGGH. If I had just read the label...I forgot and just bought Heavy Whipping Cream. That'll teach me.
Lunch. -
Had a cheese stick because of the "Nogurt" issue,but realized, didn't eat breakfast until 11;00 (just wasn't hungry till then) and by the time lunch rolled around it was dinner time anyway.
Dinner:
Five Guys cheeseburger - minus the bun! Delish!!! (no fries either). 0 Carbs! WHoo Hoo
Total 11 ( much too low...as it is now 9:00 pm. and I am hungry. Think I'll have some turkey on a La Tortilla with Mayo.)
Total 14 for the day
Weigh in tomorrow...I'll let you know
