Broccoli-Cauliflower Salad

[downeast]

Broccoli-Cauliflower Salad

1 cup canned black soy beans  2 carbs
1 cup small flowerets raw broccoli   3.5 carbs
1 cup small flowerets raw cauliflower  2.8 carbs
1/2 cup green onion chopped   2.4 carbs
1 cup cubed feta or swiss cheese  0 carbs

Dressing:
1/3 cup olive oil  0 carbs
3 Tbsp vinegar  0 carbs
1 tsp minced garlic   1 carb
1 tsp dried tarragon leaves
1/2 tsp salt
1/2 tsp dry mustard
1/4 tsp black pepper
splash tabasco sauce

Mix salad and dressing, place in covered bowl. Allow to marinate in frig for several hours.
Total carbs 11.7
Makes 8 servings. 1/2 cup serving has 1.5 carbs

[mouseissue]

Hi downeast! 

This looks like a great salad recipe for the summer at BBQs.
But I bet it would be tasty anytime!

[umpa]

Sounds great downeast.You should enter it in my contest.

[downeast]

I did! I noticed the contest after I posted the recipe, so I also put it on that thread. A great thing about this salad is that it keeps for several days in the frig, and sometimes when it's getting low I just add more cauliflower and/or broccoli to it. It's always a hit at a potluck, but take the recipe with you because everyone will be asking for it.

[ShihTzuMom1]

Sounds good!!

[umpa]

I love antipasto type salads and I always forget about them!

[Conrad]

Hi dear,


Raw vegetables salad is very beneficial for our health. It provides us a huge amount of protein and vitamins.
I like broccoli and cauliflower salad. My favorite salad is mixed vegetables salad which include cucumber, tomatoes, onion, carrot, radish, broccoli, and root beats.

[shawn116]

Hi Conrad and welcome to the FTS forum family 

You listed your favorate

My favorite salad is mixed vegetables salad which include cucumber, tomatoes, onion, carrot, radish, broccoli, and root beats.

  Just be careful with the onion, carrot, and root beats.  They are pretty high in carbs.