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Author Topic: smoothies  (Read 1933 times)

winkiedee

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smoothies
« on: March 08, 2011, 08:11:42 PM »
does anyone do smoothies?  if so tell me what you put in them please

denise
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ShihTzuMom1

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Re: smoothies
« Reply #1 on: March 08, 2011, 10:55:03 PM »
Smoothie:

1 scoop of Vanilla Whey Protein Isolate (the name brand on mine is Dymatize ISO-100 and has 0 carbs)
1 cup of sugar free almond milk
1/4 cup of water
4-6 ice cubes
2 tablespoons golden flax meal
1/4 to 1/2 cup strawberries
=or= if I'm trying to keep the carbs down I add sugar free flavoured syrup instead of berries (Walden Farms, Davinci, Torani)...chocolate, carmel, strawberry, vanilla.
« Last Edit: March 09, 2011, 07:50:25 AM by ShihTzuMom1 »
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Doug Varrieur

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Re: smoothies
« Reply #2 on: March 09, 2011, 02:53:17 PM »
Wonderful low carb smoothie recipe..... YUM YUM YUM :)
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