4-8 thru 4 - 24 Jo's mealplan

[joagain]

Coffee ( 4-15)
HWC 0 carb sweetner                        2 carbs
I have my coffee starting at 4:15 every morning have to get my hubby to work eat when I get hungry usually between 6-8 AM.
Breakfast
2 my mistake bread                           2 carbs
3 turkey bacon strips                         0 carbs
 Lunch
Broccoli cassarole                              4 carbs

Supper
Fried chicken                                     0 carb
cauliflower   1 cup                              5 carbs

[joagain]

Coffee ( 4-16)
HWC 0 carb sweetner                         2 carbs
I have my coffee starting at 4:15 every morning have to get my hubby to work eat when I get hungry usually between 6-8 AM.
Breakfast
2 my mistake bread                            2 carbs
hamburger pattie /cheese                    0 carbs
Lunch
2 ham /cheese rolls                            1 carb
Supper
steak                                               0 carb
Green beans  1 cup                            6 carbs
bacon wrapped jalepenos                    6 carbs

[joagain]

Coffee ( 4-17)
HWC 0 carb sweetner                         2 carbs
I have my coffee starting at 4:15 every morning have to get my hubby to work eat when I get hungry usually between 6-8 AM.
Breakfast
2 my mistake bread                            2 carbs
2 eggs                                             1 carb
Lunch
bacon wrapped jalepeno                      6 carbs
small peice steak                          
 Supper

steak & cheese wrap                           3 carbs
2 umpa PB cookies                               1 carb

No veggies today  

[joagain]

Coffee ( 4-18)
HWC 0 carb sweetner                         2 carbs
I have my coffee starting at 4:15 every morning have to get my hubby to work eat when I get hungry usually between 6-8 AM.
Breakfast
2 my mistake bread                            2 carbs

Lunch /supper
Toppings off pizza                               3 carbs
salad bar                                            5 carbs
coffee                                                 2 carbs

[joagain]

Coffee ( 4-19)
HWC 0 carb sweetner                         2 carbs
I have my coffee starting at 4:15 every morning have to get my hubby to work eat when I get hungry usually between 6-8 AM.
Breakfast
ham /cheese roll                               1 carb

Lunch
pork skins
almonds                                           2 carb

supper
grilled wings                                      
umpas potato salad                           3 carbs
green bean   1 cup                            7 carbs

[joagain]

Coffee ( 4-20)
HWC 0 carb sweetner                         2 carbs
I have my coffee starting at 4:15 every morning have to get my hubby to work eat when I get hungry usually between 6-8 AM.
Breakfast
cheese toast                             1 carb
Snack
pepporonis/cheese                      0 carb

Lunch
6 wings                                      0 carb

Supper
Eggplant lasagna                          5 carbs
salad                                          3 carbs

[joagain]

Coffee ( 4-21)
HWC 0 carb sweetner                         2 carbs
I have my coffee starting at 4:15 every morning have to get my hubby to work eat when I get hungry usually between 6-8 AM.
Breakfast
Egg/cheese/bacon                            2 carb

Lunch
6 wings                                          0 carbs
almonds                                          2 carbs

Supper
steak
FTS potato salad                              3 carbs
green bean salad  1 cup                     6 carbs
2 Beanit butter cookies

[joagain]

Coffee ( 4-22)
HWC 0 carb sweetner                        2 carbs
I have my coffee starting at 4:15 every morning have to get my hubby to work eat when I get hungry usually between 6-8 AM.
Breakfast
2 turkey bacons                               0 carb

Lunch
2 ham/cheese rolls                            1 carb
1 strawberry                                    1 carb

Supper
small salad                                      3 carbs
lemon pepper chicken
1 cup green bean salad                      6 carbs
2 strawberries                                   2 carbs

[joagain]

Coffee ( 4-23)
HWC 0 carb sweetner                         2 carbs
I have my coffee starting at 4:15 every morning have to get my hubby to work eat when I get hungry usually between 6-8 AM.
Breakfast
Egg/cheese/bacon                            2 carb

Lunch
deviled egg
cheese stick                                     1 carb

Supper
Fried pork chop                                  0 carb
1/2 cup cauliflower                              3 carb
Strawberry cobbler (owensmaths)          4 carbs

[joagain]

Coffee ( 4-24)
HWC 0 carb sweetner                         2 carbs
I have my coffee starting at 4:15 every morning have to get my hubby to work eat when I get hungry usually between 6-8 AM.
Breakfast
Fried pork chop
 
lunch was with all the people that love sugar ,I ate

Celery,raw cauliflower and sour cream dip with ranch dry mix ? 5 carb
1 very small peice of ham                                  ? 5 carb
deviled eggs                                                     1 carb


Supper
fried pork chop
deviled eggs                                                    1 carb
strawberry cobbler 1/2 serving carbsmart             5 carb
 Tommorrow is weigh in day and inchs will be taken also ,wish me luck !!!!

[F2S-Awesome]

Hi,
How do you make the fried chicken zero carb? What do you fry it in?
Thanks

[joagain]

Parm cheese  . sometimes I mix flax and parm together

[F2S-Awesome]

Hi, thanks for the reply. So thats a nice carb free coating, but what do you fry it in? oil? butter?
thanks

[joagain]

 I dip it in a little egg& heavy cream then but the coating on , I use canola oil I guess you can use butter olive oil  whatever you like

[F2S-Awesome]

sounds delish, thanks