Author Topic: does anyone have a recipe for chili?  (Read 1484 times)

Alex Cruz

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does anyone have a recipe for chili?
« on: April 13, 2011, 10:39:10 AM »
I am craving chili.. I cant find soy beans..  :-[
Alex


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joagain

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Re: does anyone have a recipe for chili?
« Reply #1 on: April 13, 2011, 10:46:06 AM »
I have a beanless one .  I seen this on another low carb site ! Its pretty good
1pound hamburger meat
1 can rotel
1/2 cup purple onion
dash garlic
1Tbsp cocco powder
1 Tbsp chilli pwder
1tsp salt
1tsp oregano

Brown meat & onions ,I drain my meat then add all other ingredients . Bring to a boil stirring so it will not burn . Turn down to simmer then put top on for 20-30 minuites . Stir every once in a while .
I think I got 4 servings out of it at 4.2 carbs per serving the whole recipe is 18 carbs . It is kinda spicey

Alex Cruz

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Re: does anyone have a recipe for chili?
« Reply #2 on: April 13, 2011, 10:46:53 AM »
Thanks Jo...  :)
Alex


No one can make you feel inferior without your consent. Eleanor Roosevelt