Author Topic: HELP!CANT UNDERSTAND NUTRITION FACTS  (Read 2313 times)

momma chops

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HELP!CANT UNDERSTAND NUTRITION FACTS
« on: April 12, 2011, 10:41:35 PM »
I WAS WONDERING IF SOMEBODY CAN HELP ME UNDERSTAND THE NUTRITION FACTS ON A PACK OF TORTILLAS I BOUGHT
CALORIES 71
FAT 2GM
SODIUM 234
TOTAL CARBS 5
DIETARY FIBER 12 G
SUGARS 0
PROTEIN 8G
THE BRAND NAME IS OLE
AND YES THE DIETARY FIBER IS 12G

SO HOW MANY CARBS DO THEY HAVE I CANT UNDERSTAND
                                                                                       THANK YOU



joagain

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Re: HELP!CANT UNDERSTAND NUTRITION FACTS
« Reply #1 on: April 13, 2011, 06:06:12 AM »
Momma Chops some of these guys try to trick you . YOu can not have a negative carb
 The net carb on that serving is 5 carbs  it was originnally 17 carbs take the 12 fibers away and you have 5 net carbs . . Anytime the fiber is higher then the carbs means that the fiber has already been subtracted .  Have a good day !!!!

Maddysmom

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Re: HELP!CANT UNDERSTAND NUTRITION FACTS
« Reply #2 on: April 13, 2011, 06:22:47 AM »
Hi Mommachops!  I think several of us got stumped by those Ole Extreme Wellness tortillas. lol  I remember being so excited thinking they had "negative carbs"!  ha ha.... NOT.   I still buy them sometimes, but I only eat them when I have 5 carbs to spare.  Their nutrition label is tricky.  :(



Doug Varrieur

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Re: HELP!CANT UNDERSTAND NUTRITION FACTS
« Reply #3 on: April 13, 2011, 08:11:53 AM »
Definitely an Ole Wellness label. The manufacturer should change how they report carbs. Mommachops, each of your tortillas is 5 net carbs.
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momma chops

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Re: HELP!CANT UNDERSTAND NUTRITION FACTS
« Reply #4 on: April 13, 2011, 12:38:56 PM »
THANK YOU GUYS VERY MUCH WILL BE MORE CAREFULL NEXT TIME I THINK I UNDERSTAND NOW



Rena

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Re: HELP!CANT UNDERSTAND NUTRITION FACTS
« Reply #5 on: April 13, 2011, 02:43:06 PM »
I have some Miss Meringue cookies that are listed as -1 carbs. Companies sure like to be confusing.