diarriah & stomack pains

[bigjim1963]

is it normal to have diarriah & stomack pains the first 2 days of starting plan & longer?

[joagain]

I think Tony on here had them as part of his detox  he will see your post and help you out with this .

[owensmath]

I had it for the first few weeks as my body adjusted.

[mouseissue]

Hi Jim!

I feel your pain, brother!

Yes!... I too had severe (sometimes explosive) diarrhea and intestinal gas pains 24/7 for a while during my detox.
My wife bought me some low carb yogurt and that seemed to knock it out overnight.
Give it a try.

Detox gives you all the more reason to stay true to your new lifestyle.
You will not want to endure it again!!!

Tony

[owensmath]

Also - if you're eating a little too much of some of the sugar free candies, you will experience that as well. At least, I have found it to be true for me. It's good because it helps you learn to eat only a little.

[bigjim1963]

you are all so helpful..am learning little by little...thanks again everyone & God bless!!!!!!!!!!!

[Doug Varrieur]

Also - if you're eating a little too much of some of the sugar free candies, you will experience that as well. At least, I have found it to be true for me. It's good because it helps you learn to eat only a little.

Jim, the sweeteners in many sugar free chocolates, hard candy and SF Ice cream are Malitol and Sorbitol. Both of these sweeteners have been used for years as children's laxatives. Be VERY care with portion control or;

[umpa]

You are detoxing.Sugar is like poison you have to get it out 2 exits no waiting!

[mouseissue]

Wow Doug!... I am amazed at how quickly funny pictures circulate on the web.

That picture was taken on the flight deck of an aircraft carrier that my daughter was stationed on.
She said it made it's way around the crew (over 5,000 people) very quickly!