Author Topic: squash casserole  (Read 8470 times)

owensmath

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squash casserole
« on: May 16, 2010, 07:06:12 AM »
We had some friends over for a cook out and had a bunch of squash left over, so I started thinking....(see the smoke?)....
I made a FTS friendly squash casserole. Here is what I did.

I took the equivalent of 2 squash (precooked w/onion, salt, pepper, butter, and season all) and put it in a round casserole dish. Then, I added about 1/4 cup of sour cream, 1/4 cup of shredded parmesan cheese, 1/4 cup of sharp cheddar cheese. I stirred it all up. For the topping, I took 4 of my GG Bran Crispbreads and put them in the food processor. I had a good mixture of powder, small crumbs and large crumbs. (Truthfully, I eyed the pork rinds, but ended up with the other--KATARY!). I melted about a tablespoon of butter and added it to the crumbs of crispbread and then spread it on top of the squash mixture. I baked it at 350 for 30 minutes and it was yummy!

I can't wait to eat the leftover leftovers!!! : )

beebs

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Re: squash casserole
« Reply #1 on: May 16, 2010, 09:26:18 AM »
What kinda squash?


umpa

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Re: squash casserole
« Reply #2 on: May 16, 2010, 09:39:13 AM »
Yummy!!! ;D  You are kicking butt owensmath! :o

owensmath

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Re: squash casserole
« Reply #3 on: May 16, 2010, 11:50:17 AM »
beebs.....yellow  squash

snobles

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Re: squash casserole
« Reply #4 on: May 16, 2010, 02:23:24 PM »
sounds wonderful! my list of stuff to try keeps on getting bigger! haha...

Doug Varrieur

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Re: squash casserole
« Reply #5 on: May 16, 2010, 02:58:01 PM »
Did you know GG sells a product called GG Sprinkles? They are simply the bran crisp breads already ground fairly fine.
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UFGatorJenn

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Re: squash casserole
« Reply #6 on: May 20, 2010, 09:09:15 AM »
Oh yum!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  Gotta try it!!

Jenn



snobles

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Re: squash casserole
« Reply #7 on: May 20, 2010, 04:01:13 PM »
I soooo can't wait for Thanksgiving!!! I'm an okay cook! I am sooo thrilled and I'm gonna try these recipes!! Thanks guys!! Anybody got any recipes for Christmas? lol...Thinking ahead, I don't want to ruin my diet over the holidays, ya know!

Maddysmom

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Re: squash casserole
« Reply #8 on: January 03, 2011, 02:02:50 PM »
Owensmath...I made your squash casserole this weekend, and it was delicious!!  This recipe is definitely a KEEPER!!  I didn't have the GG Bran crispbread, so I did grab the pork rinds, crushed them, and used it for the topping!  It worked out great!
 Happy New Year!! 
« Last Edit: January 03, 2011, 02:07:07 PM by Maddysmom »



becky

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Re: squash casserole
« Reply #9 on: January 04, 2011, 10:21:29 PM »
oh...my...goodness....in LOVE with this recipe!  It was so delicious and my kids loved it too!  Thank you for sharing   :D

becky

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Re: squash casserole
« Reply #10 on: January 20, 2011, 02:40:52 AM »
When I made this, I also put a layer of shredded chicken in the mix...so delicious!

Alex Cruz

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Re: squash casserole
« Reply #11 on: January 25, 2011, 07:45:28 PM »
how many carbs per squash?

This is what I found but it doesnt seem to match th einfo here.. I dont think Im doing it right..

Squash, zucchini, baby, raw 3.11g   large 0.50g
Squash, zucchini, baby, raw 3.11g   medium 0.34g



Alex


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umpa

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Re: squash casserole
« Reply #12 on: January 26, 2011, 08:40:38 AM »
Go to the Fat to Skinny book Alex and use the carb counts there. All these website have different carb counts and you will drive yourself crazy using them :)

Alex Cruz

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Re: squash casserole
« Reply #13 on: January 26, 2011, 10:48:22 AM »
thanks Umpa.. will do
Alex


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Amber

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Re: squash casserole
« Reply #14 on: May 10, 2011, 03:23:46 PM »
Planning to try this week.  Sounds great!