Thank you!!!!! I'm still in stall mode. I've been just about the same weight for 3 days now. BUT, i haven't gained so I hope I'm losing inches or something!!! I'm going to cut out the any more artificial sweetener besides the one yogurt I had and see if it makes a difference tomorrow!!!
Hi eliruthy!
It may take more than 1 day to see results from avoiding artificial sweeteners.
Be patient... Relax... And enjoy the journey!
3 days is a VERY short amount of time to judge whether or not you've stalled.
Although I follow the FTS rules, my weight may (and often does) not change for 2-3 weeks!
But after a time, it always manages to start going down again.
Remember, this is a lifestyle. And right now, you're learning about how your body responds to changes in what you eat.
As time goes by, you'll know much more than you do now.
And will know what
weight loss rate is normal for you and what specific foods you should avoid.
