Sorry Jo
Not sure what I did wrong...LOL
Here is the recipe
Bisquick Like Mix - Low Carb Recipe
Serves/Makes: 2.25 cups
INGREDIENTS:
2 cups Soy Isolate Powder (or soy flour) (
If you use Now brand unblanched almond meal =4net)
1/2 tablespoon baking powder (not sure of carb count maybe 1.5?)
1/4 teaspoon salt
1/2 teaspoon soda
1 tablespoon shortening cut in
PREPARATION:
Mix well and keep dry.
77 calories, 3g fat, 8g carbohydrates, 9g protein per 1/4 cup mix.
It lists 2g fiber =6net *9 servings= 54net for the whole mix
I don't know where they get their nutritional data from..... my soy flour only has 4g per 1/4 cup
I appoligize I didn't see the per 1/4 cup mix. I was thinking it was for the whole recipe. If you used Almond flour it would cut it way down though.
I found it on CDKitchen.com .....I hope this helps
PS I fixed the link