To everyone on the forum

[Alex Cruz]

I applaud every single one of you that has committed and/or struggles a bit.. Its a hard journey but damn it, its worth it!!!   Everyone here has touched my heart one way or another and for that I am very grateful...

You are all always in my thoughts... Much love to you all... I wish you all a great weekend....

 

[shawn116]

You are such a sweet person!!  That is why I love it here so many on this forum are    A wonderful weekend to you as well Alex!!!! 

[mouseissue]

You have a wonderful weekend too, my dear!
Go out with your hubby and do something fun (but out of the heat).

[Rena]

47 pounds -- wow, Alex, that's awesome!

[Alex Cruz]

@ Tony, Hubby works today so its me and my little bunches.. Tomorrow we are taking the little ones to see Cars....vrooooom vrooom
Hubby unfortunately works outside.. On a bittersweet note, he had a scare the other with the heat and being over weight that he is eating way more proteins now...Told him he has to be here for us...

I know Rena, I cat wait to be on the 50 lbs lost club.. you are looking good and you are almost there...

TooSweet, I too love this forum... I find it to be a piece of heaven...

[umpa]

  Have a great weekend all! New video on monday!

[mouseissue]

... Hubby unfortunately works outside.. On a bittersweet note, he had a scare the other with the heat and being over weight that he is eating way more proteins now...Told him he has to be here for us ...

Hi Alex!

During these days of record heat, heat exhaustion and heat stroke are common for anyone who spends much time out in the sun.
Being overweight will make it easier to get sick.

Tell your hubby to drink lots and lots of cold water along with an occasional drink (like Gatorade) during the day to replace electrolytes.
Also, he should keep his head covered with a hat of some kind.
Directly exposing one's head to the sun, for prolonged periods during days like these, is very dangerous.

[shawn116]

It's is important to hydrate yourself the night before you will be in the heat as well.   I worked outside in the heat for years and have seen many not heed that warning......once you get sick in the heat it is so hard to be able to handle it in the future.   Everyone needs to be careful out there no matter what they are doing.

Alex I hope your hubby is careful..... I sure feel for him being out there.  I sure don't miss it 

[Alex Cruz]

Toosweet and Tony, 

Oh yes, I stay on top of that.. He does keep himself hydrated.. drinks lot sof water and gatorade.. He also uses a straw hat that allow the heat to travel out while avoidng the direct sun. He believes that he ate something that didnt sit well and with the heat it just made it worst.. He is so much better...

thanks for all the advice...

[shawn116]

So glad he is feeling better 

[umpa]

 

[mouseissue]

Hi Alex!

Glad to hear your hubby is feeling better!