Author Topic: OK, 5 DAYS IN..I AM READY! COMBINING FTS WITH SUPREME 90 DAY WORKOUT  (Read 3161 times)

toohottobefat

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SO I HAVE BEEN LURKING FOR THE PAST FEW DAYS.  YOU ALL SEEM GREAT AND SO SUPPORTIVE!  I JUST TURNED 35 8 DAYS AGO . I AM THE MOTHER OF TWO.  I AM 5' 4" AND WEIGHED 178 ONE WEEK AGO.  THAT DID IT FOR ME....2 POUNDS HIGHER THAN MY TOP PREGNANCY WEIGHT WITH BOTH OF MY KIDS!! I HAVE DECIDED "NO MORE"! I WANT TO BE COMFORTABLE IN MY BODY AGAIN, AND I WANT TO BE SOMEONE THAT MY KIDDOS AND HUSBAND CAN LOOK UP TO....ME BEING SLUGGISH AND DEPRESSED ABOUT HOW I LOOK, AVOIDING SOCIAL ACTIVITIES BECAUSE I AM EMBARASSED IS DOING NONE OF US ANY GOOD!
MY BODY ALWAYS FELT BEST AT AROUND 130-135, AND IT WAS EASY TO MAINTAIN, SO I AM DECLARING THIS AS MY GOAL WEIGHT!
I REALLY THINK I CAN DO IT WITH THIS WAY OF EATING.  NOT SAYING IT WILL BE EASY--I LOVE ME SOME MASHED POTATOES AND PASTA!!! NO SWEET TOOTH FOR ME; I AM A SALTY GIRL--CRACKERS, POPCORN, CHIPS......
BUT I AM LEARNING IN THIS FIRST WEEK THAT THIS PROGRAM IS DOABLE. I TRULY HAVE NOT BEEN HUNGRY AT ALL!  I HAVE HAD SUCCESS IN THE PAST ON WEIGHT WATCHERS, BUT FIND IT TO HARD TO KEEP TRACK OF THE POINTS, AND THEN I FAIL.
MY QUESTION IS, HOW FAST SHOULD I EXPECT TO LOSE?  I BEGAN THE SUPREME 90 DAY WORKOUT (P90X KNOCKOFF) 6 DAYS AGO AND IT IS KICKING MY BUTT.  I HATE EXERCISE BUT LOVE THE WAY IT MAKES ME FEEL.  IF I COMBINE FTS WITH S90DAY HOW SOON WILL I SEE RESULTS???
HAS ANYONE TRIED THIS COMBINATION?
THANKS AND CAN'T WAIT TO GET SOME OF YOUR FEEDBACK!














Maddysmom

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Re: OK, 5 DAYS IN..I AM READY! COMBINING FTS WITH SUPREME 90 DAY WORKOUT
« Reply #1 on: July 25, 2011, 11:09:09 PM »
Hi and welcome to the forum!  You will love it here!  I admire your drive to exercise!  To be honest, I am quite the lazy girl.  ha ha  I guess that's one reason I love FTS so much is that I have had success without having to work out!   Hopefully some of the others will chime in who might be able to give you some helpful advice about the FTS/exercise combination.  I just wanted to say hello and welcome to the family!   ;D



toohottobefat

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Re: OK, 5 DAYS IN..I AM READY! COMBINING FTS WITH SUPREME 90 DAY WORKOUT
« Reply #2 on: July 26, 2011, 08:02:41 PM »
Thanks Madysmom!  Great to get some encouragement!  How long have you been doing fts?  You have lost a lot!!! That is awesome! :)

Maddysmom

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Re: OK, 5 DAYS IN..I AM READY! COMBINING FTS WITH SUPREME 90 DAY WORKOUT
« Reply #3 on: July 27, 2011, 06:27:14 AM »
Thanks so much!  I had been trying to count calories and had lost 24 lbs, but then I found out about FTS.  I started this on Sept 10th.  I don't stray from the program, but I do have trouble with portion control some days.  ;D  I have averaged losing a little over 6 lbs a month.  You should really check out Sherripie's ticker. She has lost over 200 pounds in like 15 months!  She inspires us all!



SherriPie

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Re: OK, 5 DAYS IN..I AM READY! COMBINING FTS WITH SUPREME 90 DAY WORKOUT
« Reply #4 on: July 27, 2011, 10:52:12 AM »
I am so excited for you to start your new life. You sound just like I did when I first started, wanting to change and no long feel depressed about the weight. This lifestyle will change your life! Just keep your FTS book handy, remember Doug's tips about emotional eating, eat only when you're hungry and stay under 20 carbs. When I first started I kept a post it note on the fridge to jot down every little carb I ate during the day. Be sure to keep lots of handy FTS snacks made and on hand. You are going to rock this!

If you need anything let us know. There are tons of us around the site all day long. Good luck and welcome to the new you!!!!!!
Check out my latest book on my Author Page at Amazon.com!
http://www.amazon.com/Sherri-Ann-Smith/e/B009G5C0SU/

Or read my weekly column "Byte of Life" at the Feminine Collective
http://femininecollective.com/byte-life-sa-smith/

momx04

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Re: OK, 5 DAYS IN..I AM READY! COMBINING FTS WITH SUPREME 90 DAY WORKOUT
« Reply #5 on: July 28, 2011, 12:48:47 PM »
You sound like me!  I too did WW and lost about 25lbs.  The problem was that there was a lot of hidden sugar in the WW and other programs I tried and after the first 25 I got stuck.  I cannot believe how many carbs you eat on that program.   :o  I would reach about 25lbs and would stall.  Then I just gained it all back with a few extras to boot.

I started FTS in February, 2011 and lost about 21-25lbs so far.  (I say 21-25 because I seem to be losing the same 5...my biggest problem is portion control.  If I can have chicken... sometimes I have A LOT of chicken.   ::)

I have avoided having my picture taken, attending social events, and meeting new people when we moved to our  new town 3 years ago.  My body does not match my soul.  I am young and energetic and outgoing and exciting...my body just told a different story. 

This lifestyle has worked for me.  I have dropped some weight, even though I have so much more to go, I feel great!  I have more energy than I ever had and I have four active kids... I need all the energy I can get.  I have stopped reaching for coffee (no more than 2 cups per day...down from about 5-6).  I know it is because I have more engery and just don't feel like I need it to keep going throughout the day!  I am loving that I no longer shop in the Plus Size section and that I can run 2 miles without stopping!  These are huge milestones for me! 

I hear the P90X is a great, intense workout. You should start melting any time soon staying the course with the food and that exercise plan. 

Good luck.  And check in here often.  The support from the members is honest and kind, and sometimes they need to kick my butt into place! 

It took me a long time to put this weight on. I am happy that it came off quickly in the beginning, I now have to stay the course, get over the hurdles and keep going.  I know this program works!   

Theresa





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Alex Cruz

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Re: OK, 5 DAYS IN..I AM READY! COMBINING FTS WITH SUPREME 90 DAY WORKOUT
« Reply #6 on: July 28, 2011, 08:13:12 PM »
welcome.. you will do great especially since you seem to be determined.. This is a great forum and if youve lurking then you know that this is 2nd family to many... you can laugh, cry, vent, laugh some more... we welcome it all...
Alex


No one can make you feel inferior without your consent. Eleanor Roosevelt

Jeannie

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Re: OK, 5 DAYS IN..I AM READY! COMBINING FTS WITH SUPREME 90 DAY WORKOUT
« Reply #7 on: July 30, 2011, 04:55:21 PM »
Welcome
Good luck to you