Hi Tropicalbird! Well, I have to tell ya! It aint easy, but, the will power has to be there! and nobody can give you the will power! It was very hard for me to "commit" myself to the book! I still wanted to eat the way "I" wanted to and still loose the weight. Which just aint happenin! lol...Doug set me straight! and I have lost 11lbs.! I still got a longggg way to go, but I will never just "let myself go!" I love the life I have, and I'm not about to let food or anything else take controll of me! Yes, the cravings will still be there, but in Dougs book, you won't loose the foods we love so much we'll gain new foods, but that are way healthier for you, and you'll stay "full" on this change of life. Unlike the other "diets", you won't starve to death!! It will be so worth it!!
I have sooo much more energy now. and it truely has become a change of life, on how I eat, and what I eat. We all have a choice in life on what to eat! We can either eat the old stuff, and stay the same ole person, or we can eat the new stuff and become the person, you've always wanted to be, that was still there, but you just couldn't see! So, we're all here for ya! If you need recipies, check out the recipie forum! All kinds, even deserts! lol...
Hope you enjoy the new way of life! It's way more enjoyable than the old way of life! Good luck!!