Exercise

[KFAITH]

I am physically handicap at this time to the point I can only stand up for under 5 minutes. But I have been trying to make myself move more and get up and walk down around the house, and do more chores from my task chair, to keep busy etc... I also have a 'sit and be fit cd' I have been planning to start using.
I am living for the day when I can take long walks again, oh how I pray that day comes, I miss that so much, nothing more I love than to take a long walk or go to a mall or flea market and walk around. Don't ever take that for granted if  you are able to do so.  I have not been in a mall since 1995 when I hurt my back.

[umpa]

Rosie my heart goes out to you. But you stick with it and you will be shocked how quickly your life changes.Your story is very similar to Sherripies.You can do this and we are gonna help you.Your hand in mine my friend

[mouseissue]

Hi Rosie!

Every little bit of exercise you get will help you get stronger and healthier.

We're here to help you get to the place where you can walk like you did before.
If you stick with us, we'll stick with you!

FTS will change your life!!!

[KFAITH]

Thanks Tony and Umpa.