Low Carb Thanksgiving sweet potato caserole....Yummers!!

[Doug Varrieur]

1 and1/2 cups of unsweetened pumpkin and 1 1/2 cups boiled then pureed cauliflower
1/4 cup sugar free maple syrup)
2 eggs, lightly beaten
2 teaspoons vanilla
1/2 cup unsweetened almond milk
1/2 cup melted butter

Topping:
1/8 cup sugar free maple syrup)
1/3 cup melted butter
3/4 cup chopped pecans

Combine first 6 ingredients. Pour into a buttered 1 1/2 to 2-quart casserole dish. Mix remaining ingredients together and cook per instructions below then sprinkle over top. Bake at 350° for 30 to 40 minutes, until hot and browned.
Serves 6 to 8.

**Topping preparation;Melt butter in skillet, add pecans and and syrup.Cook over low heat until pecans change color(darken) pour over top of mixture and bake.I use this method to make my butter pecan ice cream and its great!

[MommaB]

Thanks so much for posting this Doug! I'm scrambling to find alternatives to take to our family Thanksgiving meal!! Once again, you're right on time!!! 

[umpa]

Hi MommaB! I started a contest and there are lots of new recipes in there In the bakery book is lots of pies.I think I am gonna make coconut cream and lemon meringue this year.

[MommaB]

That's amazing!! I've missed being on the forum...but life's kinda running away with me right now!! 

Still on the annoying plateau...but I'm staying the course and have faith that eventually the weight will begin dropping again! 

Thanks Umpa! I'm loving all the recipes!! 

[umpa]

All will be well my friend,just keep on keeping on