easy chicken nuggets

[owensmath]

I cut one chicken breast into small pieces, dredged them in a mixture of 2 eggs and about 1/4 cup of heavy cream. Then, I put the chicken into a mixture of 1 cup soy flour with seasonings added (salt, pepper, parsley flakes, cayenne pepper). I then "fried" them in about 4 Tbsp of olive oil. DELICIOUS!!!

I told my 13 year old to come get some chicken nuggets and he loved them. I didn't tell him they were a healthy version and he never asked.

I paired this with some chayote squash as a side. I peeled the squash, then cut it into cubes about 1 inch x 1 in x 1 in and boiled them until they were tender. I then added my "butter" to it and salt and pepper....delicious!

[umpa]

you go girl!!!!

[owensmath]

It was so good! Also, as usual, I made enough on purpose, to have lunch for tomorrow! : )

[umpa]

I really am glad your involving your kids in your new lifestyle! It really is good for them!

[owensmath]

I made them for my whole family last night, and I added milled flax seed to the soy flour for the breading. It was even better! Also, I just snitched a cold one out of my lunch bag and they are really good as cold leftovers! Who'd have thunk it? I may put them on a salad, too....mmm mmmm good....so much better than McD's JUNK!!!!

[umpa]

Flax seed is a super food like garlic!i sneak it in wherever i can!And the flax flour/meal is a zero!

[LEESE]

MMMM this sounds fab !

[beebs]

Check out the recipe exchange all kinds of fab stuff there.

[umpa]

LEESE WE KNOW HOW TO EAT AROUND HERE! 

[schultzkr01]

Sounds great!

But wait, so soy flour and flaxseed meal are both zero carbs?  I could have sworn my bag of flaxseed meal had a few carbs per serving...

[beebs]

Soyflour has carbs my flaxseed has 0.

[umpa]

My soy flour has 3 per 1/4 cup, flaxseed 0.

[Doug Varrieur]

Watch and see   I've known Graham for a couple of years and he's a great guy but he Loves...loves loves his carbs! YES he has a book :

McNugget Rampage

[Doug Varrieur]

More good finger food for the holidays