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Author Topic: Let's talk about commitment  (Read 7019 times)

Strucker

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Re: Let's talk about commitment
« Reply #15 on: July 09, 2014, 04:30:22 PM »
I know this may sound crazy:) but since I love to write, I have decided to keep a food journal. Mainly of when I am feeling stressed and when the cravings kick in so maybe I can beat the system?
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Doug Varrieur

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Re: Let's talk about commitment
« Reply #16 on: July 10, 2014, 09:08:32 AM »
Excellent idea Strucker. "Carb Creep" is a dangerous enemy of ours and sneaks up silently. Keeping your journal will make you 100% in tune with your intake....love it!  8) 
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umpa

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Re: Let's talk about commitment
« Reply #17 on: July 10, 2014, 09:10:08 AM »
Great idea Stef! ;)
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mouseissue

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Re: Let's talk about commitment
« Reply #18 on: July 10, 2014, 01:18:58 PM »
Hi, Stephanie! :)

A journal helped me reach my goal.

I learned so much about why I was eating the way I was, I was amazed!
So much eating was done almost unconsciously,
But when I became aware of it, I could change course.

Tony
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