« previous next »
Pages: [1]

Author Topic: SWEET POTATOES  (Read 4032 times)

SKINNY

  • Newbie
  • *
  • Posts: 28
    • View Profile
SWEET POTATOES
« on: May 29, 2010, 01:23:38 PM »
DOES ANYONE OUT THERE KNOW HOW MUCH SUGAR IS IN A SWEET POTATO? THANK U
Logged

Cyndi

  • Full Member
  • ***
  • Posts: 247
  • Waiting & blessing the Savior...Shalom † Peace
    • View Profile
Re: SWEET POTATOES
« Reply #1 on: May 29, 2010, 01:36:57 PM »
Sweet Potato Nutrition Facts
(for one medium size sweet potato)
Calories 130
Fat 0.39 g
Protein 2.15 g
Net Carbs 31.56 g
Dietary Fiber 3.9 g
Calcium 28.6 mg
Sodium 16.9 mg
Potassium 265.2 mg
Folate 18.2 mcg
Vitamin C 29.51 mg
Vitamin A 26081.9 IU


Sweet potatoes have 10 grams of carbohydrates for every 1/4 cup.
Carbs turn into sugar in our bodies...
10 grams = 2 1/2 tsp. of sugar

Every 4 grams of carbs is equal to 1 tsp. of sugar

Dougs book Fat to Skinny Fast and Easy explains so much and is extremely helpful and easy to understand~
http://www.FATtoSKINNY.com

Blessings,
Cyndi
Logged
5.15.10


.. Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.
2 Corinthians 3:17

UFGatorJenn

  • Full Member
  • ***
  • Posts: 109
    • View Profile
    • Email
Re: SWEET POTATOES
« Reply #2 on: May 29, 2010, 01:57:08 PM »
They are my favorite, I miss them Soooooooooooo much  :'(

Jenn
Logged


Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: SWEET POTATOES
« Reply #3 on: May 29, 2010, 05:57:54 PM »
you bet, 7 teaspoons of sugar for an average sized sweet potato!
Logged
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)
Pages: [1]
« previous next »