Hi Barb,
Use this recipe and replace the broccoli with cauliflower of mix em up
Cheesy Broccoli
1 cup broccoli florets and peeled cut stems if you wish
1/4 cup Alfredo sauce from a jar (several brands available buy lowest carb) or use my rich and creamy Alfredo sauce
1/4 cup shredded Cheddar cheese
salt and pepper to taste. (Taste first before adding salt)
Steamed version
1-Steam the Broccoli to your liking
2-Drain very well and pat dry, set aside
3-Using your saucepan over medium heat bring the Alfredo sauce and cheese up to heat whisking along the way till cheese is melted
4-Mix in the broccoli and serve
Baked version
1-Using your saucepan over medium heat bring the Alfredo sauce and cheese up to heat whisking along the way till cheese is melted
2-Mix in the broccoli and transfer to a small baking dish which has been well buttered
4-Bake for 30 minutes in a preheated 350 degree oven
NOTE- To make the baked version even more luscious sprinkle some more shredded Cheddar cheese on top of the dish half way through the baking process.