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Author Topic: Eggs  (Read 1691 times)

Lance

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Eggs
« on: March 20, 2012, 05:55:50 PM »
I accidentally left my book at a friends house. Does the book say to count an egg as 1g of Carbs?
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buford354

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Re: Eggs
« Reply #1 on: March 20, 2012, 06:12:56 PM »
Howdy Lance,

     I went here on the web for the answer, which I believe is also in the FTS book.

http://www.fatsecret.com/calories-nutrition/food/eggs/carbohydrate

OBTW-Welcome to FTS and all the great folks, recipes and conversations.

Our Best to you and yours,
Buford and the Girls(The Cold Nose Gang) ;D
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mouseissue

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Re: Eggs
« Reply #2 on: March 20, 2012, 07:31:00 PM »
Hi Lance! :)

It seems like everywhere we look, the carb counts differ.
Here's the USDA's take on raw egg: http://ndb.nal.usda.gov/ndb/foods/show/111

Just to be safe, I count each egg as 1.0.

Eating fewer carbs than we think is much better than eating more carbs than we think. ;)
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umpa

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Re: Eggs
« Reply #3 on: March 21, 2012, 01:11:46 PM »
I count them as a 1  ;)
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