There is a board on the homepage on how to upload pics if you can't figure it out I will fetch doug
Umpa,
Could you please guide me thru on adding up my carbs?
Or suggest a better way of making this lunch! It was very
Good and I enjoyed it!
For lunch today I made a OMM in a oblong ramkin dish
1 T butter melted **0carb**
1egg (1 carb)
1/3 C (2 heap T flax meal 1 heap almond flour)**Flax is a 0 almond flour if it is unblanched its 4 per cup,if not its 8 a cup.
1/2 t baking soda *0* if teaspoon
Pinch salt, mrs dash original, sprinkle of parm cheese*0*
1T cream *heavy whipping cream is 0*
1 drop of fts drops*0*
Sliced the bread in half put miracle whip lite (2) carbs
Mustard, lettuce, 2 slices of tomato(about tennis ball size) *need to measure*
swiss Cheese (0) turkey (0)
Pickle 1 carb
Sugar free jello
I was going to upload a pic but cant figure out how to
