Spinach Pepperoni Egg Muffins
Servings- 4
Ingredients
8 eggs (8 net carbs)
1/2 cup shredded cheddar cheese
1/2 cup chopped previously frozen spinach thawed to room temp and drained well (2 net carbs)
1/2 cup chopped pepperoni
Butter flavored non stick cooking spray
Directions
1. Preheat your oven to 350 degrees.
2. Beat your eggs with a stand or hand mixer.
3. Squeeze all the water you can out of the spinach by placing it in a clean dish towel and twisting.
4. Using a fork mix all the ingredients into the egg mixture.
5. Spray your large muffin, muffin pan well with cooking spray.
6. Give the mixture a good stir and put equal amounts of batter into 8 muffin compartments.
7. Bake for 35 minutes or until the muffins are puffy in the middle and firm to the touch.
8. Remove from oven, wait 3 or 4 minutes then scoop out with a spoon, serve immediately.
TIP- These keep well for a quick breakfast the next day so make extra and re-heat in the microwave.
