Vegetarian

[EL]

Help!

I am vegetarian and alergic to soy and fish.

What do I do?

[umpa]

What type of vegetarian are you ?Do you eat eggs/dairy?

[EL]

I eat eggs and dairy, but not too much.

Thank you

[umpa]

You are gonna be my challenge but I am gonna help you.Alot of the baked goods here at the Forum we use nut flours,which I prefer.If you don't want to bake there is a wonderful bakery in Tampa Bay called Sami's.You are gonna have to get your protien from somewhere so that is gonna be dairy,nuts, and spinach.You are gonna have to stay away from pasta.A great replacement is spagetti squash ,summer squash ,julinned zuchinni .eggplant.I am umpa dougs wife I have a column here called ask umpa.Where I help people convert there favorite recipes.Go to my column tell me what you are missing and together we will come up with replacements.

[EL]

Thank you, Umpa, you are the best!