Hi Friends,
This weekend makes 4 months on my journey of my new lifestyle and it just keeps getting easier and easier. I did stall for the past few weeks but kept my head up and looked to friends and our forum for encouragement. I had to do some re-evaluating of my portion sizes. I was still eating the same amounts I was when I started. I have really started following the 15 minute rule and just this week alone lost 3lbs. So I am back on target with losing. Despite being stalled out, I still felt tremendously great and I will never be going back to my old lifestyle again. My friends and family are adjusting to my new habits and are very excepting. What really opened my eyes and made the lightbulb "go on" for me was separating from my boyfriend , going through an emotional time and NOT wanting to eat everything in site! I feel so good that the thought of having to detox again is fearful enough to keep me away from the "poison" So I have about 32 lbs to my first goal and I will see if I like what I see then, if not I will alter my final goal. Happy Sunday Friends.
Blessings
Stephanie
