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Author Topic: Lunch  (Read 1621 times)

Sandipp

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Lunch
« on: August 24, 2012, 01:55:48 PM »
I usually skip lunch, if i am hungry i take a diet coke or a sugar free RED BULL, so that i can control on my carb intake is it right?
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umpa

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Re: Lunch
« Reply #1 on: August 25, 2012, 08:54:26 AM »
No.There are 4 carbs in one can red bull sugarfree.You could have had a cheeseburger. ;) Starving yourself won't help you lose weight and its not good for your diabetes.You get 20 carbs a day to spend enjoy your food.If I can help you please ask ;)
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Sandipp

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Re: Lunch
« Reply #2 on: August 25, 2012, 12:15:49 PM »
Wow Red Bull goes off my consumption list. Thanks a ton umpa
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mouseissue

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Re: Lunch
« Reply #3 on: August 25, 2012, 02:27:14 PM »
Hi Sandipp! :)

By not eating when you're truly hungry, you're likely slowing down your progress.
Our bodies can go into "famine survival mode" and weight loss will slow, or even stop.

Like Umpa said, get your 20 carbs a day from foods that will do your body good.
You'll lose faster and feel much better too! ;)

Tony
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What you do today is what matters!



umpa

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Re: Lunch
« Reply #4 on: August 26, 2012, 09:52:58 AM »
You are welcome  ;) If I can help you please ask
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Sandipp

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Re: Lunch
« Reply #5 on: August 27, 2012, 01:22:09 AM »
waw mouseissue, i never knew of something called "famine survival mode", my lunch starts from today, many thanks for this.
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