Doug,,, I'm following F2S to a T ... results are there... ???

[charlieo]

Doug

I've been on F2S for 1 week.

I don't expect to lose 25 lbs. in a week.

But I have not lost any weight.

I'm following your program to a T.

Because of the change in diet... I stopped exercising to make sure my body adjusted and I wasn't going to
go crazy w/o enough calories and carbs.

When I read the testimonials of people losing 30 lbs. in a month I thought WOW... this is it...

I'm not going to stop the program ...

Any suggestions...!

[Doug Varrieur]

Yes, tell us exactly what and how much your eating and drinking so we can take a look see I also need to know your weight and how much excess fat you have to lose.