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Author Topic: I'm starting TODAY!  (Read 6503 times)

emercier

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I'm starting TODAY!
« on: June 09, 2010, 11:54:50 AM »
I've been buying diet books, filling the fridge with recommended stuff, hating it, throwing it out and buying another book for the past six months.  My weight continues to increase.  My blood sugar was in the prediabetic stage at 112 last week.  Yesterday I went to Barnes and Nobel and your book jumped out at me.  I love its cheerful cover and large print.  I read it cover to cover, packed my little lunch box with protein and today I'm on my way.  I was so excited last night I couldn't fall asleep.  I know this is a plan I can follow. I weigh 170 pounds and would like to get down to 130.
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emercier

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Re: I'm starting TODAY!
« Reply #1 on: June 09, 2010, 11:57:27 AM »
Doug - I really liked your list of practical snacks to keep on hand in the fridge
Thanks for teaching us how to do this
Evelyn




« Last Edit: June 09, 2010, 12:18:36 PM by emercier »
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paulachappell

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Re: I'm starting TODAY!
« Reply #2 on: June 09, 2010, 12:28:16 PM »
Hi Evelyn!  You've come to the right place for support on your road to success.  There are some awesome folks here just waiting to help!  I feel like I struck gold when I found this book and this forum! Paula
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Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2

Cyndi

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Re: I'm starting TODAY!
« Reply #3 on: June 09, 2010, 01:40:19 PM »
Hi Evelyn~ Welcome! You are right where you are supposed to be!!  I loved the snack trays also~
you will soon make up some neat snack ideas of your own also! I am excited for you...you're gonna make it sis!
Doug and his wife are a wonderful team of support along with everyone else here.
Lord bless you as you freely travel this new path to skinny and healthy living! Peace~ Cyndi
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5.15.10


.. Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.
2 Corinthians 3:17

bevxx

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Re: I'm starting TODAY!
« Reply #4 on: June 09, 2010, 02:43:12 PM »
hello and welcome evelyn...  ;D ;D..xx
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beebs

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Re: I'm starting TODAY!
« Reply #5 on: June 09, 2010, 03:23:20 PM »
Welcome!  ;D
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umpa

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Re: I'm starting TODAY!
« Reply #6 on: June 09, 2010, 06:12:04 PM »
Welcome Evelyn if I can help let me know :)
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izzet

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Re: I'm starting TODAY!
« Reply #7 on: June 10, 2010, 05:13:34 PM »
So happy to have you join us...I promise you it will be worth it.  I loved Doug's idea for snacks as well.  My husband and I love the deli roll ups (meat/cheese/pickle) as well as the boiled eggs option.

We are here to support you!
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Peace and blessings,

IzzeT

Total Lost on FTS 37lbs: Maintaining size 8 and feeling great!


emercier

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Re: I'm starting TODAY!
« Reply #8 on: June 11, 2010, 11:02:19 AM »
Thanks to all for the warm welcome.  I'm doing well with following the plan and remain excited about staying with it.  Can't wait to go grocery shopping tomorrow, a task I usually dread.
Again, Thanks
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umpa

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Re: I'm starting TODAY!
« Reply #9 on: June 11, 2010, 07:57:37 PM »
there are 4 or 5 pages of great recipes on the home page you should check them out before you go shopping emercier. ;)
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