I got some very sad news yesterday morning, a good friend and past neighbour of mine died of a heart attack fighting a house fire with his local CFA (Country Fire Authority). They had just finished putting out the fire and he hadgone back to the truck to get something when he collapsed and died.
I always think with so many people qualified with CPR and 1st Aid there would always be someone around to help if you had a heart attack, but even though he was surrounded by many other firefighters, no one saw him go down and he died alone. He left behind a wife and 2 beautiful girls, he was 46.
It is sad and it is tragic, but it makes you think of your own mortality. So people don't sit on your backsides waiting to
lose weight before you do anything. Get up, get moving, make the most of your lives. Live it, because before you know it, it might be over and you have done NOTHING but sit thinking when I
lose weight, I will do this, I will do that.
DON'T THINK - DO
