Constipation

[Siltz]

Not a pleasant subject, sorry.  How have other members dealt with it or prevented it?

[shawn116]

Not to worry....it does happen sometimes with all the protein and cheese we tend to eat.       Here is a few of the previous posts on the subject.  You are probably needing to increase your fiber and/or water intake.  Sometimes a little extra help with a supplement is called for too.  A regular dose of anything made with flax will keeps things moving along also.  Have you tried the one minute muffins??   http://www.fattoskinny.net/index.php?topic=968.0  They are so versatile and very good. 

http://www.fattoskinny.net/index.php?topic=4543.0

http://www.fattoskinny.net/index.php?topic=784.0

http://www.fattoskinny.net/index.php?topic=4360.0