Coconut Oil

[shawn116]

I guess too some folks are salty and others are sweet    I'm to the point now that the evening is my craving hour.  I have found that it really doesn't have to be sweet....I'm just needing a snack.  Even a glass of almond milk will satisfy what I want.  I have just always loved the sweet things over the salty.  Give me a cookie over the chips so to speak.  From now on I plan to mix it up though....even try a nice cup of caffeine free tea.  Stick mostly with the natural sweets and the other on occasion or only a couple of days a week.   It's nice to be in control again 

[mouseissue]

Hi, Shawn!

By "mixing it up" with substitutions for sweets, breaking a "sweets" habit is much easier!
I'm proud of you for becoming the master of your sweets!

Tony

[shawn116]

Thanks my friend    Everything is all one day at a time no matter what it is isn't it...Haha