50 & Getskinny's meal plan

[o0OSusieO0o]

Sounds like good exercises. In the samples they show exercises I can even do. I was born with one arm and saw that these don't require two! If I ever get the money, I want to buy her DVDs.

[getskinny]

I first bought her book, fit and fabulous, which comes with a DVD.  I found the exercises  affective and  affordable.

[umpa]

Doing great getskinny!

[o0OSusieO0o]

They are affordable, but by the time I buy all the healthy food I need there is no money left. My husband is getting a couple painting side jobs soon, so we'll have extra money!!

[getskinny]

Didn't have a great day.  My day was more stressful then usual
LUNCH - roastbeef sandwich
SUPPER--bunless burger
SNACKS- diet pepsi, peproni stix, cheese

EXERCISE- t-tapp, steps 8757

[umpa]

Put a smile on your face and love in your heart and keep moving forward You can do this!

[o0OSusieO0o]

I hope the exercises made you feel better.

[NoellBlue1]

Hi Faith, hang there, things will get better soon hopefully.  On a positive note, it looks like your eating well and staying on track.