« previous next »
Pages: [1]

Author Topic: hidden sugar  (Read 6186 times)

mommataz

  • Newbie
  • *
  • Posts: 4
    • View Profile
hidden sugar
« on: January 14, 2015, 10:30:11 AM »
hello'
my first time to post so bare with me. When you are eating ham and it says 0 carbs, but there is sugar in the ingredients, what do I do.
Tammy
Logged

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: hidden sugar
« Reply #1 on: January 14, 2015, 10:54:06 AM »
Welcome to the FTS family, mommataz!!! :) :) :) :) :) :)

You question is easily answered...

Due to unclear FDA rules on reporting carbs, relying on the ingredients list is important.
The rules about ingredients are far more strict.

When I read labels, I first look at carb counts. Then, I look at ingredients.
If ANY high carb ingredient (like sugar) is in the top three, I typically don't buy it.

Tony
Logged
What you do today is what matters!



mommataz

  • Newbie
  • *
  • Posts: 4
    • View Profile
Re: hidden sugar
« Reply #2 on: January 14, 2015, 11:23:34 AM »
thank you
Logged

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: hidden sugar
« Reply #3 on: January 18, 2015, 09:26:04 AM »
Welcome Tammy! I am Umpa ,Doug wife if I can help you please ask  :) I have a board  on the homepage ,ask umpa ,where i can convert your favorite foods to fat  to skinny friendly. You are gonna do great and we are going to help :)
Logged
Pages: [1]
« previous next »